Classes: This is a full weekend package which includes:
- 6 hours of Lindy Hop classes
- 2 hours of Solo Jazz classes (all levels)
- and optional 2 hours of Yin-Yoga classes (+200 SEK)

You will practice different ways to "groove", how to include your whole body and soul, your rhythmical language and also personal expression as an individual dancer.

Level description: Intermediate to Advanced
In these classes we expect you to have a few years of Lindy Hop experience. You have a solid basics and manage to dance with some rhythmical footwork variations and manage both lower tempos as well as slightly up-tempo songs.

Teachers: Åsa & Daniel Heedman teach all classes in Lindy Hop and Solo Jazz.
The teacher for Yin-Yoga (optional) will be announced soon.

Schedule: Please see the latest version of the workshop schedule on our website.

Social dance: The social dance on Saturday night, June 13, is organized by the local dance society Northern Swing Dance at the beautiful old concert hall Ebeneser - the entrance fee (between 50-100 SEK) can by paid at the entrance.

Practicalities: please only register to one of the courses/groups - they are all different combinations of the same classes.

If there is a waiting list you can always:

1. Find a partner to sign up with - both will skip the waiting list and get into the course immediately.
2. Sign up as a Leader - if your leading skills fits the course level.
3. Registering to the Jazz & Yoga track where you only dance solo.

Classes: this group has a total of 3 hours of Lindy Hop (from BeginnersIntermediate), 2 hours of Solo Jazz (all levels) and with 2 hours of optional Yoga (all levels). The goal with these classes is to make your dancing more simple and "airy" and move the focus from tricky steps or tricky leading/following over to different ways to "groove" and how to dance with your whole body and soul!

Level description: From BeginnersIntermediate and up
These classes are designed to fit both lower levels AND higher levels - all the way up to advanced dancers.

Teachers: Åsa & Daniel Heedman teach all classes in Lindy Hop and Solo Jazz.
The teacher for Yin-Yoga (optional) will be announced soon.

Schedule: Please see the latest version of the workshop schedule on our website.

Social dance: The social dance on Saturday night, June 13, is organized by the local dance society Northern Swing Dance at the beautiful old concert hall Ebeneser - the entrance fee (between 50-100 SEK) can by paid at the entrance.

Practicalities: please only register to one of the courses/groups - they are all different combinations of the same classes.

If there is a waiting list you can always:

1. Find a partner to sign up with - both will skip the waiting list and get into the course immediately.
2. Sign up as a Leader - if your leading skills fits the course level.
3. Registering to the Jazz & Yoga track where you only dance solo.

Classes: this group has a total of 3 hours of Lindy Hop (Advanced level), 2 hours of Solo Jazz (all levels) and with 2 hours of optional Yoga (all levels). Classes will focus on creating a rhythmical language and personal expression as an individual dancer no matter whom you dance with.

Take "The Whole Shebang" instead? We strongly encourage all dancers to sign up for "The Whole Shebang" since the additional classes included in that schedule lays the fundation for our technique, thus making the more advanced material much more realistic to incoporate in your dancing. If you have the time, please consider signing up for "The Whole Shebang" instead!

Level description: Advanced
In these classes we expect you to have several years of Lindy Hop experience. You already dance with rhythmical footwork variations and you manage both lower tempos as well as pretty up tempo songs.

Teachers: Åsa & Daniel Heedman teach all classes in Lindy Hop and Solo Jazz.
The teacher for Yin-Yoga (optional) will be announced soon.

Schedule: Please see the latest version of the workshop schedule on our website.

Social dance: The social dance on Saturday night, June 13, is organized by the local dance society Northern Swing Dance at the beautiful old concert hall Ebeneser - the entrance fee (between 50-100 SEK) can by paid at the entrance.

Practicalities: please only register to one of the courses/groups - they are all different combinations of the same classes.

If there is a waiting list you can always:

1. Find a partner to sign up with - both will skip the waiting list and get into the course immediately.
2. Sign up as a Leader - if your leading skills fits the course level.
3. Registering to the Jazz & Yoga track where you only dance solo.

Classes: In the Solo Jazz classes you will work with the groove, the move and to find your own unique way of dancing. To let loose and feel free.
In the Yoga classes you will put the focus inwards - to find balance and inner peace. It will be calm, restoring and you will get the chance to recharge your batteries as well as relaxing and stretching your muscles and fascia.

Level description: Beginners to Advanced
No previous experience needed of neither Solo Jazz dancing nor Yoga.

Schedule: Please see the latest version of the workshop schedule on our website.

Social dance: The social dance on Saturday night, June 13, is organized by the local dance society Northern Swing Dance at the beautiful old concert hall Ebeneser - the entrance fee (between 50-100 SEK) can by paid at the entrance.

Teachers: Åsa & Daniel Heedman teach all classes in Solo Jazz.
We will soon present an experienced and very appreciated Yin-Yoga teacher for all Yoga classes.

Practicalities: please only register to one of the courses/groups - they are all different combinations of the same classes.

This is our most popular dance class and it is built to accommodate both total beginners up to dancers with many years of experience - basically from beginners to professionals. Old-school Solo Jazz emerged from the African American dance tradition in the 1920's-1940's in Harlem (New York) and we will mostly dance to big band swing music. You will dance solo but yet at the same time together in a group with many other dancers. We will challenge everyone at their individual level. ​The class will be held in Swedish and/or English if there is a need for that.

Try first time for free if you have not taken classes with us before (but please register first).

Discounts: Combine this class with any other parallell class and get a discount! For example the "Lindy Hop For Total Beginners" that starts right after in the same venue!

Kick off the weekend – or wrap up your week – with a feel-good Friday Pep session.
An energizing mix of pulse-raising dance to upbeat music (jazz, rhythm & blues, funk, and other feel-good tunes) combined with more classic training such as strength, stability, balance, and mobility – using your own body as the main tool.

It’s relaxed, fun, and easy to join in.
The goal? That you’ll already be looking forward to the next Friday Pep! as soon as the class is over.

Prices - all Fridays vs. Dropin
All six Friday-workouts: 700 SEK = 117 SEK/Friday
Single Dropin workout: 160 SEK (please register by text message to +46705766033)

NOTE: irregular schedule! Please check which Fridays are included since there will be breaks/pauses some weeks.