Aerial Hoop

Over this 12-week Intermediate Aerial Hoop course, we continue to build on the fundamental Aerial Hoop positions from Aerial Hoop N, and begin exploring more advanced positions on the top bar, as well as dynamic transitions in the hoop. This course will incorporate exercises in and out of the hoop to continue to develop upper body strength, balance, and body control required for more advanced positions. 

Pre-requisites: This class is perfect for the student that has previously mastered Aerial Hoop N and comfortable with basic moves as well as knee hangs from top/bottom bar, hip hang top/bottom bar, birds’ nest, gazelle, shoulder stand, half-back (no hands). Students who have not taken beginner hoop or are at the intermediate/advanced levels in Pole, Aerial Silks or Aerial Sling should contact Pam (pamelasvensson@hotmail.com) to determine if the necessary course prerequisites are met. Please note that due to the advanced nature of this course, instructor permission is required, and even after the course starts students may be recommended to another level to ensure safe training.

Venues

UDC Sala Backe, Skomakargatan 2, 75434 uppsala