Aerial Strong
Over this 12-week aerial course, we focus on building strength and training muscles in the body required for more advanced aerial courses like Aerial Sling, Silks, Hoop & Pole. We will use the hammock for a challenging full body workout and flexibility training required for aerial sports. We will also cover basic sling tricks and flips. This class is a perfect complement for students enrolled in other aerial courses looking to increase strength and advance in aerial skills.
Prerequisites: This is an open course, ideal for students who have previously taken Aerial Yoga, Pole, Aerial Silks or Aerial Hoop, and able to comfortably invert in the hammock.
Se video Aerial Yoga med Sara Haas på Uppsala Danscenter Rosendal - klicka här
Planned occasions
1. |
v.37 |
Sön 19/9 |
17:30 - 18:40 |
(1t, 10m) |
UDC Rosendal - Studio 1 |
2. |
v.38 |
Sön 26/9 |
17:30 - 18:40 |
(1t, 10m) |
UDC Rosendal - Studio 1 |
3. |
v.39 |
Sön 3/10 |
17:30 - 18:40 |
(1t, 10m) |
UDC Rosendal - Studio 1 |
4. |
v.40 |
Sön 10/10 |
17:30 - 18:40 |
(1t, 10m) |
UDC Rosendal - Studio 1 |
5. |
v.43 |
Sön 31/10 |
17:30 - 18:40 |
(1t, 10m) |
UDC Rosendal - Studio 1 |
6. |
v.45 |
Sön 14/11 |
17:30 - 18:40 |
(1t, 10m) |
UDC Rosendal - Studio 1 |
7. |
v.46 |
Sön 21/11 |
17:30 - 18:40 |
(1t, 10m) |
UDC Rosendal - Studio 1 |
8. |
v.47 |
Sön 28/11 |
17:30 - 18:40 |
(1t, 10m) |
UDC Rosendal - Studio 1 |
9. |
v.48 |
Sön 5/12 |
17:30 - 18:40 |
(1t, 10m) |
UDC Rosendal - Studio 1 |
10. |
v.49 |
Sön 12/12 |
17:30 - 18:40 |
(1t, 10m) |
UDC Rosendal - Studio 1 |
11. |
v.02 |
Sön 16/1 |
17:30 - 18:40 |
(1t, 10m) |
UDC Rosendal - Studio 1 |
12. |
v.03 |
Fre 21/1 |
16:30 - 17:40 |
(1t, 10m) |
UDC Rosendal - Studio 1 |
Venues
UDC Rosendal, Torgny Segerstedts Allé 25, 75644 Uppsala
City: Uppsala
Where: Studio 1, UDC Rosendal
When: Sön 17.30-17.40
Start: 2021-09-19 (922 dagar sedan)
Occasions: 12
Level: Från Fortsättning
Instructors: Martina Brisegård
Price: 2395 kr
Organizer: Uppsala Danscenter
Membership: Included
Begränsad platstillgång. Plats finns men majoriteten av platserna är redan bokade