Aerial Silks

Aerial silks is a air acrobatic disipline where you climb and use the silk to create beautiful shapes, brain teasing combos and adrenaline pumping drops! Aerial silks classes is a fun and creative way to build strength, endurance and flexibility.

Prerequisites:
French and Russian climb, figure 8 and eggbeater foot lock single and double,   aerial invert and knee hook, knee tangle, scorpion, split roll up,  aerial hip key, sugar cane, x -straddle, belay, inverted split, music box, iron cross, front and back balance, waterfall.

Socials:
All aerial courses includes open training once a week free of charge. See the course schedule for training times. Perfect opportunity to practice tricks from the classes! An instructor is always present to help.

Venues

Salabacke - Arken, Skomakargatan 2, 75434 uppsala