Get Sweaty
Get ready to sweat to the beat!
Hanna will lead 5 lessons and share what she has learned over the years in dance classes of different styles, as well as yoga, pilates and other stuff. The aim is for the group to continue meeting up and sweat together, and maybe share some drills you learned that the group could benefit from.
We will do
- Drills for fast dancing, work on being in the beat while keeping posture, pulse and technique. Breath through it!
- Work on strengthening the body for more dancing. Think core, push ups, balance and those poor knees that need more love than you give them!
- Spinning! The more you do it the easier it gets!
- Stretching those stiff muscles that need it! Get loose!
- Some body awareness and control! Keeping the bounce and moving at the same time!
The course will be held in Swedish or English or Swinglish, whatever the group needs.
Planned occasions
| 1. |
v.37 |
Tis 8/9 |
18:15 - 19:45 |
(1t, 30m) |
Forum - Lilla salen |
| 2. |
v.38 |
Tis 15/9 |
18:15 - 19:45 |
(1t, 30m) |
Forum - Lilla salen |
| 3. |
v.39 |
Tis 22/9 |
18:15 - 19:45 |
(1t, 30m) |
Forum - Lilla salen |
| 4. |
v.40 |
Tis 29/9 |
18:15 - 19:45 |
(1t, 30m) |
Forum - Lilla salen |
| 5. |
v.41 |
Tis 6/10 |
18:15 - 19:45 |
(1t, 30m) |
Forum - Lilla salen |
Venues
Forum, Dr. Fries Torg 7, 41323 Göteborg
City: Göteborg
Where: Lilla Salen, Forum
When: Total undervisningstid 7.5 timmar
Start: 2026-09-08 (24 dagar sedan)
Occasions: 5
Instructors: Hanna Linn
Price: 490 kr
Organizer: West Coast Jitterbugs
Membership: Required
